When life gets busy, freezer-friendly meals are a lifesaver.
Prepping meals ahead means you’ll always have something ready when you’re too tired to cook.
These nine recipes are perfect for when time is tight but hunger strikes!
9 Freezer-Friendly Meal Ideas That Are Quick to Prep
Here are nine freezer-friendly meals that are super simple to prep and perfect for busy days.
Just prep, freeze, and enjoy delicious meals all week long!
Here’s a handy table showing each dish’s prep, cooking, and servings.
| Dish Name | Prep Time | Cook Time | Serves |
| 1. Chicken Fajita Freezer Pack | 05 min | 10-12 min | 04 |
| 2. Breakfast Burrito Kits | 05 min | 2-3 min | 04 |
| 3. Veggie Stir-Fry Pack | 05 min | 5-7 min | 04 |
| 4. Homemade Soup Mix | 05 min | 20-30 min | 04 |
| 5. Crispy Chicken Tenders | 05 min | 20-30 min | 04 |
| 6. Garlic Butter Shrimp Packets | 05 min | 8–10 min (stovetop) / 15 min (oven) | 2-3 |
| 7. Beef And Broccoli Freezer Stir-Fry | 05 min | 8-10 min | 3-4 |
| 8. BBQ Pulled Pork Packs | 05 min | 4–8 hours (slow cooker) | 4-6 |
| 9. Cheesy Pesto Pasta Bake | 05 min | 50-60 min | 4-5 |
Recipe 1 – Chicken Fajita Freezer Pack
Spice up your freezer with these easy, flavour-packed chicken fajitas!
Ingredients
- 2 chicken breasts, cut into strips
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon fajita seasoning
- 1 tablespoon olive oil
Instructions
Step 1: Place the chicken, bell peppers, onions, and fajita seasoning into a large zip-top bag.
Step 2: Add the olive oil and mix everything in the bag.
Step 3: Seal the bag and freeze.
Step 4: Melt the bag overnight.
Step 5: Then cook the chicken in a pan over medium heat for 10-12 minutes until it is fully cooked.
Chef’s Tip: Squeeze some fresh lime over the fajitas just before serving for extra flavour!
Recipe 2 – Breakfast Burrito Kits
Kickstart your morning with these grab-and-go breakfast burritos!
Ingredients
- 4 scrambled eggs
- 1 cup cooked bacon or sausage (optional)
- 1 cup shredded cheese
- 4 large flour tortillas
- Salsa (optional)
Instructions
Step 1: Scramble the eggs and mix in the cooked bacon or sausage, and cheese.
Step 2: Spoon the mixture onto each tortilla.
Step 3: Roll up the tortillas into burritos and wrap them tightly in foil or plastic wrap.
Step 4: Place in a freezer bag and freeze.
Step 5: When ready to eat, microwave for 2-3 minutes or heat in a frying pan until hot.
Chef’s Tip: Add a handful of fresh spinach or avocado for an extra boost of nutrients!
Recipe 3 – Veggie Stir-Fry Pack
Quick, easy, and packed with veggies, this stir-fry is a win!
Ingredients
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup bell peppers, sliced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Instructions
Step 1: Mix all the vegetables in a zip-top bag.
Step 2: Sprinkle in the olive oil, soy sauce, and garlic powder.
Step 3: Shake the bag to coat everything.
Step 4: Seal the bag and freeze.
Step 5: To cook, melt it overnight and stir-fry in a hot pan for 5-7 minutes until tender.
Chef’s Tip: Add some cashews or sesame seeds just before serving for extra crunch!
Recipe 4 – Homemade Soup Mix
Warm up with this easy, hearty homemade soup mix!
Ingredients
- 2 cups mixed frozen vegetables
- 1 cup diced potatoes
- 1 tablespoon vegetable broth powder
- 1 teaspoon dried thyme
- 4 cups water (to add when cooking)
Instructions
Step 1: Place the mixed vegetables, diced potatoes, broth powder, and thyme into a freezer bag.
Step 2: Seal and freeze the bag.
Step 3: When you’re ready to cook, add the contents into a pot.
Step 4: Add 4 cups of water and bring to a boil.
Step 5: Let it simmer for 20-30 minutes.
Chef’s Tip: Throw in some fresh herbs for extra flavor!
Recipe 5 – Crispy Chicken Tenders
Crunchy on the outside and tender on the inside, these chicken tenders are a hit!
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
Instructions
Step 1: Mix the breadcrumbs, garlic powder, paprika, and olive oil in a bowl.
Step 2: Coat the chicken tenders in the breadcrumb mixture.
Step 3: Place the tenders on a baking sheet and freeze for 1-2 hours.
Step 4: Once frozen, transfer them to a freezer bag.
Step 5: When ready to cook, bake at 400°F for 20-25 minutes until crispy.
Chef’s Tip: For extra crispiness, double-coat the tenders before baking!
Recipe 6 – Garlic Butter Shrimp Packets
Juicy shrimp tossed in garlic butter, ready to cook straight from the freezer!
Ingredients
- 1 lb raw shrimp, peeled and deveined
- 3 tbsp butter, melted
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
Instructions
Step 1: Toss all ingredients in a bowl.
Step 2: Divide into freezer-safe bags.
Step 3: Lay flat to freeze.
Step 4: Cook from frozen in a pan for 8–10 minutes or bake at 400°F for 15 minutes.
Chef’s Tip: Add a sprinkle of red pepper flakes before freezing for extra flavour.
Recipe 7 – Beef And Broccoli Freezer Stir-Fry
A takeout-style meal ready in minutes!
Ingredients
- 1 lb beef (flank steak or sirloin), sliced thin
- 2 cups broccoli florets
- ¼ cup soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tsp ginger, minced
- 1 tsp garlic, minced
Instructions
Step 1: Combine all ingredients in a freezer bag.
Step 2: Shake to coat the beef.
Step 3: Freeze flat.
Step 4: To cook, stir-fry from frozen in a hot pan for 8–10 minutes.
Chef’s Tip: Slice beef thinly against the grain for the most tender texture.
Recipe 8 – BBQ Pulled Pork Packs
Perfect for sandwiches, tacos, or rice bowls!
Ingredients
- 2 lbs pork shoulder (or boneless ribs)
- ½ cup BBQ sauce
- ½ cup chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
Instructions
Step 1: Place all ingredients in a freezer bag.
Step 2: Freeze flat.
Step 3: To cook, dump into a slow cooker and cook on low for 8 hours or high for 4 hours.
Step 4: Cut into small uniform pieces before serving.
Chef’s Tip: Cut the pork with two forks while it’s still hot for the best consistency.
Recipe 9 – Cheesy Pesto Pasta Bake
A no-boil pasta dish that bakes from frozen!
Ingredients
- 3 cups uncooked pasta
- 1 cup pesto sauce
- 2 cups shredded mozzarella cheese
- 1 cup heavy cream or milk
- ½ cup grated Parmesan
- 1 tsp garlic powder
Instructions
Step 1: Mix all ingredients in a freezer-safe baking dish.
Step 2: Cover it tightly.
Step 3: Freeze.
Step 4: To cook, bake covered at 375°F for 50–60 minutes, stirring once.
Chef’s Tip: Use a deep baking dish to prevent sauce from bubbling in the oven.
