Tired of the same meals every week?
It’s time to shake things up with these 11 new cooking recipes you should try this week.
From bold flavours to quick fixes, each dish brings something fresh to your table.
Whether you’re cooking for one or feeding the family, these ideas are simple, tasty, and far from boring.
No fancy tools or hard-to-find ingredients, just good food made easy!
11 New Cooking Recipes You Should Try At Home
These 11 cooking recipes are fun, easy, and full of flavour.
Perfect for busy nights or relaxed weekends.
Cook something different!
Also, here’s a handy table with each dish’s prep time, cook time, and servings.
| Dish Name | Prep Time | Cook Time | Serves |
| 1. Garlic Butter Steak With Roasted Vegetables | 15 mins | 25 mins | 4 |
| 2. Dry Rub Chicken With Sweet Potato Wedges | 10 mins | 30 mins | 4 |
| 3. Quinoa And Black Bean Stuffed Peppers | 20 mins | 35 mins | 4 |
| 4. One-Pan Lemon Herb Chicken And Asparagus | 10 mins | 25 mins | 3–4 |
| 5. Baked Salmon With Dill Yoghurt Sauce | 10 mins | 20 mins | 4 |
| 6. Turkey And Vegetable Stir-Fry | 15 mins | 15 mins | 4 |
| 7. Cauliflower Crust Pizza | 20 mins | 25 mins | 2–3 |
| 8. Lentil And Vegetable Soup | 15 mins | 40 mins | 6 |
| 9. Greek Chicken Bowls | 20 mins | 25 mins | 4 |
| 10. Zucchini Noodles With Pesto And Cherry Tomatoes | 10 mins | 10 mins | 2 |
| 11. BBQ Pulled Chicken Sliders | 15 mins | 30 mins | 4–6 |
Recipe 1 – Garlic Butter Steak With Roasted Vegetables
Savour a lean twist on steak night with this Garlic Butter Steak Lightning that’s as delicious as it is guilt-free!
Ingredients
- 2 lean sirloin steaks
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, cut into wedges
Instructions
Step 1: Preheat oven to 400°F (200°C).
Step 2: Rub steaks with salt, pepper, and thyme.
Step 3: Heat olive oil in a skillet over medium-high heat and sear steaks 2-3 minutes per side.
Step 4: Add butter and garlic, spooning the garlicky goodness over the steaks for 1-2 minutes.
Step 5: Move steaks to a baking sheet, surround with veggies, drizzle with oil, and season.
Step 6: Roast 10-15 minutes until veggies are tender and steaks are right.
Chef’s Tip: Rest the steaks 5 minutes post-roast for maximum juiciness.
Recipe 2 – Dry Rub Chicken With Sweet Potato Wedges
Turn the flavour with this zesty Dry Rub Chicken, paired with crispy wedges for a family-friendly hit!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
Instructions
Step 1: Preheat oven to 425°F (220°C).
Step 2: Mix paprika, brown sugar, garlic powder, onion powder, oregano, cayenne, salt, and pepper.
Step 3: Coat chicken breasts with the spice blend.
Step 4: Toss sweet potato wedges with oil, salt, and pepper.
Step 5: Arrange chicken and wedges on a baking sheet.
Step 6: Bake 25-30 minutes until chicken is done and wedges are golden.
Chef’s Tip: Broil the wedges for 2-3 minutes at the end for extra crunch.
Recipe 3 – Quinoa And Black Bean Stuffed Peppers
Brighten your plate with these stuffed peppers, a standout among healthy meal-prep recipes!
Ingredients
- 4 large bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can of black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chilli powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
Instructions
Step 1: Preheat oven to 375°F (190°C).
Step 2: Combine quinoa, beans, corn, tomatoes, cumin, chilli powder, salt, and pepper in a bowl.
Step 3: Fill each pepper half with the mixture.
Step 4: Place peppers in a baking dish, cover with foil.
Step 5: Bake for 30 minutes, uncover, top with cheese, and bake for 10 more minutes.
Chef’s Tip: Save leftover filling for a quick taco night twist.
Recipe 4 – One-Pan Lemon Herb Chicken And Asparagus
Whip up this zingy dish for a light meal for dinner that’s as easy as it is tasty!
Ingredients
- 4 boneless, skinless chicken thighs
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
Step 1: Heat oil in a skillet over medium heat.
Step 2: Season chicken with salt, pepper, basil, and parsley.
Step 3: Cook chicken 5-6 minutes per side until golden.
Step 4: Add asparagus, lemon juice, and garlic to the pan.
Step 5: Cover and cook 5-7 minutes until chicken is cooked and asparagus is tender.
Chef’s Tip: Pair with fluffy couscous to soak up the lemony vibes.
Recipe 5 – Baked Salmon With Dill Yoghurt Sauce
Reel in compliments with this breezy salmon, a perfect pick for light meals for dinner!
Ingredients
- 4 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup plain Greek yoghurt
- 2 tablespoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 teaspoon honey
Instructions
Step 1: Preheat oven to 400°F (200°C).
Step 2: Place salmon on a baking sheet, drizzle with oil, and season with salt and pepper.
Step 3: Bake 12-15 minutes until the salmon flakes easily.
Step 4: Mix yoghurt, dill, lemon juice, honey, salt, and pepper for the sauce.
Step 5: Serve salmon with a generous dollop of sauce.
Chef’s Tip: Sprinkle garlic powder into the sauce for a flavour boost.
Recipe 6 – Turkey And Vegetable Stir-Fry
Stir with this speedy dish, a gem among healthy meal-prep recipes!
Ingredients
- 1 lb ground turkey
- 1 tablespoon sesame oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon grated ginger
Instructions
Step 1: Heat sesame oil in a skillet or wok over medium-high heat.
Step 2: Brown the turkey, breaking it up as it cooks.
Step 3: Toss in bell pepper, broccoli, carrot, and garlic; stir-fry 5-7 minutes.
Step 4: Whisk soy sauce, honey, and ginger, then pour over the stir-fry.
Step 5: Cook 2-3 minutes until everything’s coated and delicious.
Chef’s Tip: Spoon over quinoa for a hearty, meal-prep-ready bowl.
Recipe 7 – Cauliflower Crust Pizza
Gather the crew for this playful twist, a top-tier fun dinner idea for family!
Ingredients
- 1 medium cauliflower, riced
- 1 egg
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- 1/2 cup pizza sauce
- Toppings of choice (e.g., pepperoni, bell peppers, onions, mushrooms)
- Extra mozzarella for topping
Instructions
Step 1: Preheat oven to 425°F (220°C).
Step 2: Microwave riced cauliflower 5 minutes, cool, then squeeze out water with a towel.
Step 3: Mix cauliflower with egg, mozzarella, and Italian seasoning.
Step 4: Shape into a pizza on a parchment-lined baking sheet.
Step 5: Bake 12-15 minutes until golden.
Step 6: Top with sauce, toppings, and cheese; bake 10 more minutes.
Chef’s Tip: Let it cool before slicing to keep it intact.
Recipe 8 – Lentil And Vegetable Soup
Cosy up with this soul-warming soup, a must-try for healthy meal-prep recipes!
Ingredients
- 1 cup dried lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can of diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Step 1: Cook onion, carrots, celery, and garlic in a pot until soft.
Step 2: Add lentils, tomatoes, broth, cumin, paprika, salt, and pepper.
Step 3: Bring to a boil, then mix for 30-40 minutes until lentils are tender.
Step 4: Sprinkle with parsley before serving.
Chef’s Tip: Double it up and freeze for no-fuss future dinners.
Recipe 9 – Greek Chicken Bowls
Build these colourful bowls for a meal that doubles as a fun dinner idea for family and a meal-prep star!
Ingredients
- 2 chicken breasts, grilled and sliced
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Step 1: Whisk olive oil, vinegar, oregano, salt, and pepper for dressing.
Step 2: Split quinoa between four bowls.
Step 3: Pile on chicken, cucumber, tomatoes, olives, and feta.
Step 4: Drizzle with dressing and dig in.
Chef’s Tip: Add a swirl of tzatziki for a creamy kick.
Recipe 10 – Zucchini Noodles With Pesto And Cherry Tomatoes
Twist into this fresh dish, a standout for light meals for dinner with big flavour!
Ingredients
- 4 medium zucchini, spiralised
- 1 cup cherry tomatoes, halved
- 1/4 cup pesto sauce
- 2 tablespoons pine nuts
- Salt and pepper to taste
- Grated Parmesan for serving
Instructions
Step 1: Cook zucchini noodles in a skillet over medium heat for 2-3 minutes.
Step 2: Add tomatoes and cook for two more minutes.
Step 3: Stir in pesto and pine nuts until warm.
Step 4: Season with salt and pepper, then top with Parmesan.
Chef’s Tip: Keep the zoodles al dente to avoid a soggy plate.
Recipe 11 – BBQ Pulled Chicken Sliders
Slide into fun with these crowd-pleasers, perfect dinner ideas for family nights!
Ingredients
- 2 cups cooked, shredded chicken
- 1/2 cup BBQ sauce
- 12 slider buns
- 1 cup coleslaw
- Pickles for serving
Instructions
Step 1: Warm chicken and BBQ sauce in a saucepan.
Step 2: Toast slider buns if you’re feeling fancy.
Step 3: Stack chicken and coleslaw on buns.
Step 4: Serve with pickles on the side.
Chef’s Tip: Slow-cook the chicken for a melt-in-your-mouth texture.
